Cooling summer treats

Well yesterday I was talking about eating healthy snacks that keep you cool on a hot day.  Here are some of the regular snacks I like to make.  Hopefully there will be something here you haven't tried before that sounds good to you.  Most of these items contain fruits and veggies, so maybe one of these recipes will be a way to get a picky eater to eat healthier.

Waters
First things first, we all need water to live so why not mix it up and make water fun?  Sometimes just changing the ice can make it fun.  Used crushed ice and make it a water slushy.  You can also basically add any fruit or veggie to water to give it a flavor.  Let your kids pick what flavors they want to mix up and make.  Here are some of the foods to consider using: mint, watermelon, cucumber, strawberry, lemon, lime, blueberries and blackberries. 

Frozen fruit
This is so simple, but making fruit just a few degrees colder than just your fridge can make it yummy.  This works great for teething babies too, because not only does it soothe gums, but also gives them a serving of fruit.  My brother loved frozen grapes when he was little, but play around and try different fruits, they can make a yummy, healthy treat for those that are already sick of normal fruit.  You can freeze the fruit yourself either for the day or by the season, or you can buy frozen fruit at almost any supermarket. 

You can also throw the frozen fruit in a blender, add juice, yogurt and/or ice and blend it together making a smoothie.  Kids love cooling drinks and they are packed with vitamins.  They taste so good your kids usually don't even know they are eating something that's also good for them.  You can also slip in a veggie or two to the mix to add a little fiber and pack it full of even more vitamins. 

Popsicles
Take any kind of fruit or juice you want.  If it's fruit you're going to have to turn it into a juice first.  Then pour into a cup or Popsicle maker and put a stick in the cup.  Freeze the mixture and you have a Popsicle that has only ingredients you can pronounce.  You get to know exactly what your kids are eating and your kids get to eat dessert.  I used to love making these with the neighbor kids growing up.  You can also use an ice cream maker and make sorbet for a more mature dessert.  This way you can serve it to guests without having to peel off a cup first.  There is nothing I love to eat more than my home made strawberry sorbet in the summer. 

Fruit shapes
Using a cookie cutter, slice out shapes from a slice of melon.  Sometimes all it takes is putting fruit into a different shape to get kids to eat it.  Stars can be served for adults and kids alike.  You can even put them on a stick to make a "fancy" edible centerpiece at your summer bbq.  Honestly you can use any cookie cutter you want to make fun shapes.  Let your kids pick the shape, or even better let them cut the watermelon for you! 

My Favorite Kitchen Tools

Today I feel like sharing a few of my favorite tools that I use in the kitchen.  All of these things I use at least once a week if not daily.  Most of these products can be found in any store but if you are having a hard time finding one of these products please feel free to post a comment or question and I will make sure you can find one of your own. 

The Misto
By pumping the lid it pressurizes the oil inside and sprays a mist of the oil onto your pans.  I like to fill my misto with olive oil, but I know people that have several Mistos filled with different oils for all of their cooking needs.  This way I can add a thin layer of oil to coat my pans instead of just dumping a tablespoon or so into the pan.  Pam is great, but it has chemicals and some pot and pan manufacturers recommend that you don't use Pam on their products.  This way you can make your own non-stick coating and know exactly what ingredients you are using. 

I also use my Misto with extra virgin olive oil when I'm making potatoes.  This way I get a light even coating over all my potatoes and they brown better in the oven. 

The Pot Scraper
Pot Scrapers can be made from bamboo to nylon and anything in between, but they all have this basic shape.  This little two dollar piece of nylon has changed my life! (not exaggerating I swear) Whenever I have something stuck to pot, counter top or anywhere else I pull out the scraper and use it to clean the spot.  If it's extra tough I might use a little vinegar too.  Using steel wool or another scraper on some surfaces may cause scratches but since this tool is made of nylon so it never leaves a mark, it just removes the dried on food.  Never again do you have to soak a dish for hours before you can load it in the dishwasher or worse have to soak a dish before you re-wash something that comes out of the dishwasher with food dried onto it.  When the scraper gets dirty just throw it in the dishwasher or rinse it quickly in the sink. 

Rice Cooker
This may seem like it just takes up space but my husband and I are a family that eats rice at least once a week and this little tool is amazing.  We spent a few extra dollars and bought one that has the ability to delay the start time several hours, has a rack to steam veggies and can also cook brown rice.  It's so handy to be able to just set the rice to cook and work on the other parts of dinner, or when combined with the slower cooker I can time my dinner to be ready from 8 hours when I put it together.  Having a rice cooker means there isn't instant rice in this house, we only use real rice because it's so easy and quick to make.  The taste makes all the difference you can have Chinese restaurant style rice without having any skill. 

Slower Cooker
A busy Mom/Wife's best friend.  I make everything from tacos to meatballs in my slow cooker.  It gives you the ability to put together a great meal, go to work or run errands and then come home to a home cooked meal without having to do any work.  For most of my slow cooker meals all I have to do is chopping prep. work and throw in the seasonings I want to use, after that the slow cooker does all of the work, once in a while I'll stir.  If you have really long days you might want to consider buying a cooker that has a delay start timer, otherwise any slow cooker is awesome.

Getting Your Kids to Eat Healthy

I, like everyone else in the world, am a huge believer in making sure kids get the proper nutrition.  Nothing is more sad than kids living in a country that can provide everything they need, yet they still aren't getting the proper nutrition.  Getting your kids to eat the right food can be a battle, but trust me it's a battle worth fighting for as a parent. 

Vitamins
Pick a multivitamin for your child.  It can be chewable, though as they get old enough to swallow pills, the pill form is preferable.  I'll admit I hate swallowing pills, so even I take adult gummy vitamins.  You'd be surprised how much better they taste than those chalky chewable ones you had as a kid.  You don't have to worry about getting your child 300% of their daily vitamin a intake, you just need to find something that has about 100% of the basic vitamins and minerals.  If your child particularly hates milk or has low iron you might consider one with more calcium or iron, but otherwise 100% across the board is a good start. 

Sugar
Cut it out of your child's diet.  There is no reason you need to feed your child anything with sugar added to it.  They get enough natural sugars from the fruits that they eat.  Cut out the juice.  Children should only have about 4oz worth of juice in a day.  Try drinks like water and milk instead.  If you want a special treat, try carbonated water with your kids.  Juices fill kids up with sugars instead of eating the proper food and don't give the kids the proper nutrition that they need. Besides that, most juices or worse juice drinks can have up to 16 grams of sugar in that one little serving. 

Food
Feed them the food you want them to eat.  Stock the house with the good, nutritious foods they should be eating instead of fatty snacks.  You might have to play the waiting game but eventually they are going to get hungry enough to want to eat the meals you are providing.  Let them go to the store with you and pick veggies and fruits that they want to try and eat.  Make food fun!  There are tons of websites dedicated to turning healthy snacks into cute looking things that your children will want to eat.  Have your children help cook with you, they might be more willing to eat food that they made themselves. 

Lead by Example
Flashbacks to that smoking commercial that aired in the U.S. in the early 90's where the kid says "I learned it from you!"  Set a good example for your kids.  If you are drinking milk with dinner, your kids are going to be more likely to want to drink milk too.  Your kids idolize you and watch you more than you might think, so don't let them catch you with a bag of chips munch raw veggies instead.  Do fun, family activities that gets everyone getting some exercise.  Set good habits now so when your children are in school and influenced by others, they still choose to eat right and make the right choices. 

Reasons to Support Your Local Farmers Market

I have been counting the days until my local farmers market starts.  I love farmers markets and go to my local one every week spring through fall.  I can find everything from organic meat to artwork at the market.  Why would I shop in a freezing store with artificial light when I could be walking around in the sunshine?  There are hundreds of reasons to shop at a farmers market but here are some of the few I find most important. 

1. Know where your food is coming from
Shopping at a farmers market allows you to actually meet the people that are growing and making your food.  They can tell you exactly what the difference is between different types of plums are and most likely allow you to sample all of the different types.  When I buy meat they can tell me exactly what the animal ate so I know what I'm getting. 

2. Supporting local businesses
Stores only pay a few cents per pound to the farmers for their produce.  When you buy from a farmers market all of that money goes to the farmer so the prices are normally cheaper for you and the farmer still gets more money per pound for produce.  Farmers markets also have a ton of local artists, restaurants and other local businesses.  Shopping from them is supporting your local economy, in addition you get to meet the people in your community. 

3. Eating seasonally and locally
There have been many articles on the benefits of eating seasonally.  When you shop at farmers markets you are only eating fruits that have been grown locally and are in season.  When you eat locally the food is fresher.  The produced sold at the market has normally been picked that day, as opposed to the grocery store where it's picked before it's ripe and sits in the store for days.  There has been some recent controversy over which is actually more eco-friendly, but the produce traveling less of a distance to the market means less energy used to get the food to you.  Why pay to have something shipped 2,000 miles when you can buy the same food locally?  Eating seasonally and locally is a more sustainable way of eating and living. 

4. It's fun
Going to the farmers market is an afternoon or evening out for me.  I walk around, shop, catch up with friends, listen to music and have dinner all at the market.  When I leave I have bread, meat, produce and maybe a few other things I need for the week.  You would never get that kind of experience from a grocery store, even those that are organic or offer locally grown produce.  Take your entire family and make it a fun experience for everyone! 

There are a ton of websites dedicated to helping you find a farmers market in your area.  Find one to go to this week.  Feel free to post in the comments the local farmers markets you visit and share with the rest of us!

Further reading
http://www.sustainabletable.org/shop/seasonal/
10 reasons to shop are your local farmers market

Fake a Clean House for Last Minute Guests

Surprise!  You invited friends from a play date at the park over for dinner tonight, or your significant other called and is bringing home dinner guests.  You look around and realize your house looks like a scene from Hoarders (well maybe not that bad).  How are you going to possibly clean the house and make a meal in a matter of a few hours? 

Take a deep breath and relax.  See my post from earlier this month on roasts or consider something in the slow cooker so you have more time to clean, but don't worry.  I'll give you a few points on faking a clean house in less than an hour.

Before you start anything considering serving your guests outside.  If you have a nice, clean, patio and the weather is nice consider having a bbq.  Guests won't mind helping wipe down a table and chairs for dinner and the less time they are in the house, the less time they have to notice dirt. 

Before you start cleaning crack a few windows.  Fresh air will make your house smell less stale and get rid of whatever odors your house normally smells like.  The fresh air will also help take away the vinegar smell or whatever products you use to clean your house. 

Clean up the clutter first.  Make sure you remove the clutter from surfaces like counters, tables maybe even the floor depending on your house.  We keep a mail tub with all of the random papers we collect and when guests come over we just move it to the desk in the office.  Honestly, you just have to move the clutter to a bedroom or office, a room the guests won't be seeing.  You can easily close the door to a messy room.  Clutter makes the house look smaller than it is, it also makes the house look messier than it actually is.  Cleaning off the clutter is the fastest way to make a house look cleaner. 

After the clutter is put away clean off the surfaces of everything.  I run a quick duster over bookshelves and the tv.  I also use vinegar and a rag and clean off the table and counter tops.  The counters may get dirty again from dinner, but that's explainable and crusty dinner from last night is not.  While I'm doing this I also take a quick check of the walls and knock down any new cobwebs and scrub any big marks on the walls. 

Peek into your guest bathroom.  Make sure there is tp, soap and a clean hand towel.  Sweep the floor or wipe down the toilet or sink if they look dirty.  You can basically clean an entire bathroom in less than 15 minutes so it shouldn't take very much time at all to check and clean anything that needs to be fixed.

Lastly, I clean the floors.  I usually vacuum them and if I have extra time I'll steam mop or use a little mop and glow to make them extra clean.  I might also vacuum off my couches if they are full of dog hair and I have extra time. 

Your house is ready!  At least it looks clean even if the bedrooms are a disaster area.  Remember you are the harshest critic of your own house.  Guests just want to spend time with you, they don't care about your house.  As long as you make them feel welcome, have fun and maybe go the extra mile to serve something yummy, your guests will have a wonderful time.

Grow Your Own Food No Matter Where You Live

Spring is the perfect time of year to start growing your own food.  It is warm enough that you can plant in beds outside instead of just pots around the house.  If you take a chunk of your lawn and turn it into a garden it also means less grass that you have to mow.

There are advantages to growing your own food.  You can save money if you grow the right food.  You know exactly where your food is coming from and what kind of chemicals you used or didn't use on your food.  I find that food I grow myself always tastes best, even better than organic or from a farmers' market.  There is something about picking food right out of the sun and eating it that makes it taste amazing.  You also might get your children interested in eating veggies that they grow on their own. 

Think practically before you plant your garden.  Pick foods that you will actually eat or know a friend or family member will enjoy.  There is no point in planting foods that are just going to rot in your garden.  Also think about what food will give the most reward if you are looking to save money.  You can buy a fruit tree for under $20 and it will give you pounds and pounds of fruit over the years.  You will get the most reward for a small amount of money.  Blueberry bushes, strawberries and pumpkins are other good choices.  Look at the price of the plants, check if they are annuals or perennials, and then see how much the food costs to buy in the store.  This will give you a good idea if the food you are planting is practical money-wise.

If outside space isn't an option, you can always grow food inside your house.  For a long time I had a potted lemon tree to remind me of living in Arizona.  It eventually died when my dogs decided they liked the taste of lemon branches, but that didn't stop me from growing food.  You can also keep an herb garden in your house year round.  This way whenever you are cooking you can just snip off some live herbs and add them to your cooking.  You can also choose to dry them and store them in spice jars.  I almost always have a pot of basil and rosemary sitting on my kitchen windowsill.  You can even buy live basil from the grocery store and all you have to do is put the roots in a glass of water and it will last for several weeks.  Green onions will do the same thing if you put the roots in water after you chop off the greens.  I get two or three batches worth of green onions from one set I buy from the store.  That calculates out to 3 dollars worth of onions for 1 dollar.

Vegetable gardens are a good way to get kids interested in their food.  They get to take a hands on approach to what they eat.  They also get to learn where their food comes from and how much effort goes into each vegetable they buy at the store.  Growing your own food can be rewarding for any person at any age.  Get on your garden gloves and get out there and plant!

Reasons and tips to make a roast

For some reason a lot of new cooks are afraid of making a roast.  I'll admit once upon a time I was one of those cooks.  All of my first meals were terribly overcooked in fear of serving raw food (still managed to serve some raw meals) and I never went near anything like a pork roast or a whole chicken because those things seemed advanced.  I left those meals to my parents to make when I'd visit home.

Here is the myth busted on roasts, they are basically the easiest meal to make.  All you do is season them, stick the meat in the oven and take it out after a couple hours.  Throw in a couple quick sides like peas and rolls and you're done.  It looks like you spent hours making an amazing meal but in reality you maybe spent 20 minutes actually standing in the kitchen cooking and the rest of the time you let the oven do the work. 

The price is usually reasonable too, I wait for a buy one get one free meat sale at my grocery store  then stock up on meat, and store it in the freezer until I'm ready to use it. Even if it's not on sale, the roasts are normally pretty reasonable for how impressive the meal will look especially if you are entertaining. 

A few tips:

• Time and temperature: Different roasts need to be cooked to different temperatures.  My advice is search online for the type of meat you have for recipes and even if you don't use the recipe it will have how long and the temperature the roast will need to go in the oven.  Use a meat thermometer to test the temperature of your roast to make sure it has come to Temp.  A good meat thermometer will even have what temperatures all of the different types of meat should come to before they are done. 

• Chickens and turkeys:  Clean them out first!  They have organs stuffed inside of them when your buy the birds.  Some people use these parts to make gravy.  It doesn't matter if you're that type of person or not, you need to remove those parts before the bird goes in the oven.  Unless they are frozen inside, they should pull right out.  I know, gross, but suck it up or put on a pair of gloves it will be worth it in the end. 

• Resting the meat: Resting just means when you pull your beautiful roast out of the oven, let it sit for a few minutes before you cut it.  I suggest setting it on a wood cutting board, tenting it with foil and letting it sit for 15 minutes before you cut into it.  If you cut the roast before you let it rest, all of the juicy goodness will run out on your cutting board and your meat will be dry. 

• Seasoning: Now this is just a basic idea, my seasoning and how much changes from roast to roast, but this will give you a good start to your first roast.  I use garlic, sea salt, pepper, and Italian seasoning on almost every roast I do.  If I want a spicier flavor I might add red pepper flakes, chili powder or Cayenne pepper. 

There you go!  Hopefully any anxiety over making a roast is gone and you're ready to try one.  Remember it might take a couple tries to get right taste you're going for, but it's a process. 

There is a myth that cooking a meal such as a roast for a man you are interested in marrying might actually make him propose.  The reason?  He sees you not as a girlfriend but more like wife/mother material because you made that traditional, complicated meal.  What he doesn't know was it hardly took any time at all!