Helping your kids stay safe in the heat

Before I get into tips to help your kids stay cool and healthy during the summer heat let me start with this.  You don't need a/c in your house if you live in this state.  Obviously it may be uncomfortable, but generations before you managed to live just fine without a/c so you can too.  They didn't even have freezers to make yummy Popsicles and other frozen snacks. 

Wear sunscreen
Put on a new layer at least every two hours when your kids are in the sun.  If you are swimming you need to re-apply after every time your kids towel off.  I suggest starting somewhere around SPF 50 for your kids. 

Accessorize
Protect little eyeballs with sunglasses and hats.  Sometimes you forget your eyes need protection too!  Try letting them pick out a pair of glasses or a hat they like, if it doesn't match, so what! 

Glug Glug
Always have cold water nearby for kids.  On hot days they should be sipping water the entire day.  Think about getting them their own water bottle they can take to the park and other places with them.  Be a role model, don't forget to carry your water bottle around too.  It may mean more trips to the bathroom for little ones, so if you're going to spend a long time at a park, be kind to yourself and pick one with a bathroom close by.

Time you play
Play outside in the morning and in the late afternoon.  Make nap time be the hottest part of the day.  That way when the rays are beating down, your little guys are all resting up to play some more when the heat is a little less intense.  Let your kids get comfy when they nap, draw shades, turn on fans and take off pants.  Whatever it takes for them to be cool and comfy during nap time.  If you have really little ones or your kids are getting too overheated, suggest they play something in the shade instead of in the sun.  Pick playgrounds that have plenty of shade. 

Yummy treats
Pick treats that go with the heat.  I'll make another post with suggestions later.  Look to the freezer for yummy/healthy treats that will cool off hot bodies.  Think slushy waters and juices, smoothies and frozen fruit for ice cold snacks. 


Cool off the house
This rule is the hardest for me to follow because I love the fresh air.  I only follow this rule when it's going to be in the 80's or hotter.  Close up all of the windows and shades when the air starts to heat up outside.  The house will be stuffy, but it will be at least a few degrees cooler than outside.  You can open the house back up again when the heat of the day passes.  Try making things on the grill instead of in the house to avoid making your house hotter than it needs to be. 

Enjoy the warm weather!  We complain when it's rainy and we complain when it's too hot, just enjoy the day and have fun.  Life is too short to complain about the weather. 

Tips to get your kids to sleep and stay asleep

Why is it that the nanny can get your kids to sleep and you constantly have to battle to get your kids in bed?  I'm here to reveal some of our not so tricky secrets that might help you get your kids down too if you follow these suggestions.  These work for nap time and bed time, but I think these tips will be easier for you to apply at bed time than nap time. 

Don't expect any of these tips to work overnight.  It can take up to a month of following these rules and routines before your child accepts that this is the new method and stops fighting you to sleep.  Remember though a month of tired nights is worth a lifetime of your child going to bed on time. 

Schedule
Make a schedule and keep it.  Pick a time you are going to put the kids down for a nap and pick a bed time.  Don't ever put the kids down more than an hour before or an hour after that time.  It's best to watch your children and figure out what time they wake up, what time they start to get cranky and what time they are completely over tired.  Pick a time in the day and evening when they are starting to get sleepy, if you wait to exhausted they are going to fight you to sleep even though they are over tired.  This is much easier for nannies, because well your kids are our schedule so we adjust the day accordingly.  It's much harder as parents to stick to a schedule with errands, friends and busy lives. 

Routine
Have a bedtime routine that you follow and stick to it.  It can be bath, stories and then bed or tv, book and bed.  Whatever routine you do, stick to it every night so the kids know what to expect and what order everything occurs.  They are less likely to argue with you if they know after 2 stories (or whatever you do) it's time to go to sleep.  If you change the schedule they are not only going to be confused, they will think if they ask for more stories or more tv they can manipulate you into getting those things every night. 

The Environment
Start turning the lights down an hour or so before bed.  Pick some quiet activities that are relaxing instead of stimulating. 

If you have a small house consider buying a portable fan or heater for your child's room and turn it on at bedtime.  This will create a white noise and stop the household noises from waking up your child.  This is especially good at naptime when you might be doing things around the house.  Invest in some blackout curtains for your child's room.  Keep the room dark and quiet. 

I also suggest shutting the doors.  The kids might cry at first but like I said earlier if you set up a routine they come to expect it and no longer fight it.  A week of fighting it, is worth a lifetime of the door closed.  Not only does the closed door keep the room darker and quieter, but it's also a fire safety issue.  Fire will be less likely to travel through a closed door and just might save your child's life someday. 

Snacks/Bathroom
Give your child a protein filled snack before bedtime.  This will keep your child from waking up due to hunger at some point during the night.  Avoid anything with sugar in it as it will make it impossible for your kids to sleep.  This might mean that after dinner snack should be cheese and crackers instead of oreos, but it will help your child sleep. 

If your child regularly fills their diapers or has accidents consider cutting back on liquids a few hours before bedtime.  Allow them just a few sips of water or milk here and there after dinner.  If they are potty trained make sure going to the bathroom is the last thing they do before they crawl into bed at night.  When you are done reading stories, saying prayers, whatever you do let them run to the bathroom one final time. 

The dreaded "moooooooooooooommmmm"
Don't give in!  This is the hardest rule for parents to follow but it's the most important.  When your child calls for you, tell them once that it's time to go to sleep.  No extra cups of water, no one more kiss, your children get nothing.  If they get out of bed put them back in bed without chatting or smiling.  Be firm and stand your ground.  Some of your kids are going to have a meltdown.  I've seen it, it's ugly but you just have to walk away and let it happen.  Don't give them attention when they call for you or throw a tantrum.  Let them sit in their rooms and eventually they will fall asleep.  This may make for a rough couple of nights but after a week or so it will get better I promise.  You just have to stand your ground and draw the line.  You make the calls not your kids.

Only exception is if you hear them get hurt or they are in danger.  You know your kids sounds, you know when they are actually hurting or when they just mad. If you need to peek in the door to check on your kids, don't talk to them and don't make eye contact. 

Hopefully this helps make your home a quiet and happy place! 

National Teacher Day

First off, sorry for the double posting in one day but I wanted to make sure all of my readers had plenty of time to prepare for tomorrow.  Tomorrow is national teacher day.  It is a day to thank the teachers for everything that they do. 

Teachers often work long hours in over filled classrooms and use their own money for class projects when money runs out.  Not to mention it's the time of year where all children have spring fever and are close to impossible to control.  Let's thank our teachers and let them know how much we love what they do.

You don't have to spend a lot of money, just the thought goes a long way to make teachers feel appreciated.  A small gift card to starbucks or a craft store can go a long way for a teacher on a budget.  If you don't want to do that just clip some flowers from your garden or have your kids make a card.  Let's thank our teachers for everything that they do!

BPA's and You

Bisphenol-a also know as bpa has been a hot topic lately.  The other day someone was telling me that they are even in canned food and receipts.  It seems like every where you look there is a new toxic substance we all have to avoid.  While I believe that plastics destroy the earth causing the pacific coast garbage patch and littering the sides of the road, I still didn't know anything really about bpa.  What kind of writer would I be if I didn't research and get the skinny on bpa?  Keep in mind I'm not a scientist, in fact most of my college science has nothing to do with so all I can do is give my opinion on any of these topics as a consumer, wife and nanny.

Dangers
Bpas have been known to cause an early puberty in female animals due to the fact that it mimics estrogen and other hormones.  Bpas being injected directly into rats suggests that it may pose cancer risks (NY Times).   While these tests are done on animals, it's up to you as a parent to decide if you want to risk your children or buy products and try to avoid exposure.  In fact, some countries like China and Canada have gone so far as to completely ban bpas from baby bottles.  Personally, I have taken some steps to avoid bpas in my home. 

Where to find bisphenol-a
Basically any and all plastics contain bpas.  It has been used for years to make hard plastics.  This means everything from your Tupperware to your frozen dinner trays contain bpas.  There have also been high traces of bpa found in the lining of canned food.  Even those that are labeled organic, it does not mean that they are bpa free.  Bpas are released when the containers are heated, and then it goes into the food that you eat.  Even those containers that say they are microwave safe, may have bpas.  Since children have a lot of plastic utensils and dishes, it makes them an easy target for exposure. 

How to avoid bpas
You best bet is to look for bpa-free labels on your plastics.  A ton of stores and companies are only carrying and making bpa-free plastics for children. If the label doesn't say bpa-free, that means it's not bpa-free, only trust what the label says and never assume. Sswitch out your plastic Tupperware for glass containers.  The best part about the glass means it can go freezer, fridge, oven and microwave without a problem.  As far as canned food goes, try to avoid it when possible.  Consider switching to frozen veggies instead of canned when you can't get fresh.  Some groups suggest that you don't wash your plastics in the dishwasher with harsh soaps, other groups say that it perfectly fine.

My Conclusion
It seems to me that there is some evidence of harmful effects of bpas. I will probably take even more care in purchasing products that are bpa-free especially for children.  There just really isn't any way of knowing how harmful or dangerous a lifetime of exposure could be until more research is done on the subject.  Until a statement comes out saying that bisphenol-a is not at all harmful, why not try to avoid bpas?  The truth is I don't think we can ever completely protect our family from all of the dangers in the world, we can just do our best.

Sources
New York Times
www.sciencedaily.com
Mayo Clinic

Are You Ready For Kids?

This is a question almost every person asks them self at least once in their life.  It's not a decision to be taken lightly as there is another life involved, and you can't get bored and change your mind halfway through raising it. 

Now I believe in having a traditional family, with the parents married because I've seen one too many couples that weren't married, change their minds mid-pregnancy and split.  Unless you two plan on never marrying, what's the rush to have a baby now?  You can't wait 6 months or a year to get married first and tell your child you planned for their arrival?  However, I can't tell you how to live your life and you know what is best for you.  Just make sure that you and your partner are both in agreement that you want to have a child, before you have a child.  Don't go forward with your plan in hopes that your partner will come around to wanting a child eventually. 

Money, Honey
This is the first point you should look over when thinking about a child.  Yes, love finds a way, but we all know parents want the best for their children and children aren't cheap.  There are plenty of websites to help you calculate how much your little bundle of joy is going to cost.  Keep in mind things like baby furniture, food/diapers, time off work for maternity leave, time off work for illnesses, childcare and raise in insurance prices.  Not only that but you must also consider co-pays at the doctor.  If you have a child with some weird allergy or gets sick a lot, you have to keep in mind that every time you go to the doctor there will be co-pays for specialist, prescriptions, regular visits, ect.  It can add up very quickly and it's one thing a lot of young parents don't think about before they have a child. 

Work
This goes along with money but it's important enough to consider by itself.  Are you at a point in your career when you can take time off of work for maternity leave?  You also need to consider that you will have to take a sick day every time your child gets ill because day cares and schools won't take sick children and they will need to go to the doctor.  Something a lot of moms don't consider is are you available to go on a bed rest?  You may think it doesn't happen anymore, but in actuality a lot of pregnant women end up on bed rest for a part of pregnancy.  Are you able to either work from home or step back from work to have a baby?

Bucket List
Have you gotten far enough on your bucket list?  Having a young baby at home means that it will be awhile before you can risk your life jumping out of a plane or go backpacking through Europe.  Have fun, take some vacations and cross off some things on your bucket list before you have a child.  Make sure you don't regret missing out on life because you had a baby.  Most importantly sleep in!  Enjoy it while you can because once you have a baby it will be a good 5 years or so before you are able to sleep through the entire night and possibly sleep in on the weekends. 

Test Drive
If you think you are ready to give up all of these great things for a little bundle of joy it's time to take a baby for a test drive.  Find a friend, or a sibling that is willing to give up their child for a day or weekend.  Really commit and pretend that it is your baby.  Constant crying, diaper changing and spit up might make you frustrated.  If you get really frustrated or exhausted in the one weekend, remember that it's going to be like that every day all day if you have a child. 

I hope this article doesn't make you panic over having a baby.  Trust me, it's very rewarding and enjoyable and you can overlook all of the bad for those few moments of good.  The baby just isn't a fix if you are looking for something in your life.  Don't think a baby is going to love you and give you something you're missing, a baby is selfish.  You give everything to that child and only get a teeny bit of that love back.  So worth it, but a baby is not a fix for any other problem you are having in another area of your life.  Do not have a baby to get your husband to stick around, to have someone to love you, to be your friend or because all of your friends are having them and you can't stand going to one more baby shower and hearing them ask when you are going to have a baby.  A baby is a complete lifestyle change but it is very rewarding. 

Getting Your Kids to Eat Healthy

I, like everyone else in the world, am a huge believer in making sure kids get the proper nutrition.  Nothing is more sad than kids living in a country that can provide everything they need, yet they still aren't getting the proper nutrition.  Getting your kids to eat the right food can be a battle, but trust me it's a battle worth fighting for as a parent. 

Vitamins
Pick a multivitamin for your child.  It can be chewable, though as they get old enough to swallow pills, the pill form is preferable.  I'll admit I hate swallowing pills, so even I take adult gummy vitamins.  You'd be surprised how much better they taste than those chalky chewable ones you had as a kid.  You don't have to worry about getting your child 300% of their daily vitamin a intake, you just need to find something that has about 100% of the basic vitamins and minerals.  If your child particularly hates milk or has low iron you might consider one with more calcium or iron, but otherwise 100% across the board is a good start. 

Sugar
Cut it out of your child's diet.  There is no reason you need to feed your child anything with sugar added to it.  They get enough natural sugars from the fruits that they eat.  Cut out the juice.  Children should only have about 4oz worth of juice in a day.  Try drinks like water and milk instead.  If you want a special treat, try carbonated water with your kids.  Juices fill kids up with sugars instead of eating the proper food and don't give the kids the proper nutrition that they need. Besides that, most juices or worse juice drinks can have up to 16 grams of sugar in that one little serving. 

Food
Feed them the food you want them to eat.  Stock the house with the good, nutritious foods they should be eating instead of fatty snacks.  You might have to play the waiting game but eventually they are going to get hungry enough to want to eat the meals you are providing.  Let them go to the store with you and pick veggies and fruits that they want to try and eat.  Make food fun!  There are tons of websites dedicated to turning healthy snacks into cute looking things that your children will want to eat.  Have your children help cook with you, they might be more willing to eat food that they made themselves. 

Lead by Example
Flashbacks to that smoking commercial that aired in the U.S. in the early 90's where the kid says "I learned it from you!"  Set a good example for your kids.  If you are drinking milk with dinner, your kids are going to be more likely to want to drink milk too.  Your kids idolize you and watch you more than you might think, so don't let them catch you with a bag of chips munch raw veggies instead.  Do fun, family activities that gets everyone getting some exercise.  Set good habits now so when your children are in school and influenced by others, they still choose to eat right and make the right choices. 

Why Your Children Should Have a Pet

I'm sure if you don't already have one, at some time or another your children have asked you to get a pet.  I'm not advocating that you buy something like a cat or dog, even a fish or a pet bug can have the same benefits for your children.  If you do get an animal, I suggest that you look into adoption first.  There are many wonderful animals that need a second chance in life from birds to dogs and you local humane society or any other rescue group can help you find the right animal for your family.  In fact shelter animals are some of the most healthiest animals, if they don't get sick being caged up in an area with a lot of illness and disease, chances are they won't get sick in your home.  Anyway I'm getting side-tracked about how awesome rescues are. 

Having a pet teaches a child responsibility.  You might think "How?  I'm the one that cleans the cage, baths the animal and feeds it."  Your child can assist you with all of these things.  He or she can also be the one to remind you that it is time to do those activities.  As your child gets older he or she can take over more and more of the burden of taking care of animals.  You can make charts of when and how the pet care needs to be done.  The animal now depends on that child to take care of the animal otherwise, it might get sick or even die.  This is a big responsibility for children and a great lesson in showing how we are all connected and if you are Christian about how God put us on Earth to look after all of the other creatures. 

Having a pet also teaches a child about death.  This may seem morbid to some of you, but death is an important part of life and it is something that everyone has to experience at some point in their lives. It's much easier to explain to a child that their bug has passed on and gone to a better place, or will no longer wake up again, than it is to explain a grandparent did that.  By the time, God forbid, a grandparent does die, hopefully your child will be familiar with the concept of death and able to grieve and understand what is actually happening.

If you have the right kind of pet, like a dog, it will also encourage your children to get outside and get active.  Dogs need to be walked and played with, so do kids.  Having your kids go outside and play with the dog might be just the right excuse to get your own kids outside to play.   

Most importantly, having an animal is fun.  If your child has trouble socially, or just needs a little extra love, an animal will always love their owners.  Animals are a great tool for reading.  Your child can practice reading out loud to their pet.  The pet obviously isn't going to judge them if they stutter or struggle to read, this builds confidence and builds their reading skills.  Many libraries even have a reading to fido day so even kids without pets can practice this technique. 

A pet is a wonderful addition to any family.  Just make sure that you do the research to figure out what pet is the best option for your family.  Even if you pick the right pet, make sure you pick the right breed for your family.  When you find the right pet, it can enrich your child's life and make your home a happier place.  Your pet can bring love and teach your children many lessons that cannot be taught in school, and all they ask for in return is a couple of meals and lots of love. 

Having a Happy Road Trip with Your Kids

It is getting to be summer. For my family growing up summer meant taking a road trip somewhere fun.  Though it may sound like a nightmare, there are many advantages to taking road trips especially when you have children.  You can save money if you plan the trip correctly, you also get to avoid sitting for 5 hours on a plane with a screaming child.  There is also something very American about driving across the country and stopping at the "Mummy Alien" or whatever else you find along the way. 

I am a huge believer in no personal electronics on a road trip.  The point of sitting in a car together is to connect and bond.  It may be easier on you if you let your kids have their own little world, but when your children are grown you're going to wish you had spent more time connecting and talking instead of taking the easy route of electronics.  Besides our parents didn't let us use things like that or watch movies in cars and we all turned out perfectly fine. 

Planning

Plan your trip wisely.  Do not try to rush to your destination, enjoy the journey.  Remember that at every gas stop, your entire family is going to need to get out and potty and stretch.  If you have a young one that is in the middle of potty training, bring his or her potty and some wipes with you.  That way if you have to make an emergency stop in the middle of nowhere, they at least have a potty to sit on while they go to the bathroom.  Plan for stops at the world's largest whatever and anything else cool you see on the way.  I would also suggest planning on stopping at your motel or hotel for the night by 6 or 7 pm.  Then you have time to let your kids run around, play in the pool and explore your stop for the night.  You should also plan one long stop during the day so you can find a park and the kids can run around and play for an hour or so.  Letting children get their wiggles out at a park or a road side stop, means less wiggles during the car ride. 

Activities

Have lots of activities for your children to do in the car.  You can get some audio books from your local library that your whole family will enjoy.  You can also burn a few cds, if you can't stand listening to wheels on the bus one more time you might want to consider burning some pg songs that you like to listen to on the cds.  Play games like finding the alphabet first or I spy.  Have quiet activities they can do as well like books, coloring books, etch-a-sketch, dolls, action figures, ect.  Buy a couple surprises and have them stashed away for when times get super rough and they need a new activity.  Bring a map and let your kids follow the route on the map.  If they are young you can plot out the map for them and show them where they are and where they are going, if they are older have them plot out where they are.  A road trip is a good way to to learn how to use and read a map.

Food

This may be the most important part of the trip.  Have some cut raw veggies available, home made granola bars, sandwiches, tube yogurt, goldfishies, water, and whatever else your family eats.  If you are planning on saving money, you might consider having picnics for breakfast and lunches.  You can pack the picnics at the motel the night before, buying fresh food at a local store or bringing a loaf of bread and jar of peanut butter on the trip.  Then you can all look forward to having dinner somewhere special.  My family had a rule that you can't eat somewhere you can eat at home.  This meant no nation wide chains and we got to experience local favorites.  Whatever you do, don't limit yourselves to burgers and fries.  I'm sure I'm not alone when I say eating fast food makes grumpy.  Whatever you do avoid feeding your children lots of sugary foods.  There is nothing worse than making them super hyper and then locking them in a car for hours on end.  Having lots of yummy, healthy snacks is a way to make the trip much easier on yourself and kids. 

Enjoy your trip.  The road trip is about spending time together and seeing something you might not otherwise see.  Don't get frustrated or stressed before the trip, the driving is the fun part of the experience.  Hopefully it is something you will love doing with your kids and make it a regular part of vacations. 
 

Celebrating May Day

My mother always told me it's important to celebrate the special days like small holidays, otherwise every day blends together and gets boring.  Now that I'm married and have a family, I realize this more than ever.  It is important to have silly little traditions that your kids can remember an pass down to their kids. 

May Day is celebrated on May 1st every year.  This year it will be on Tuesday.  The reason I'm writing about it now is to give you time to read and prepare how you'd like to celebrate the special day.  May Day has origins in Europe.  Each country has their own set of traditions from passing on flowers, to dancing around in the grass, to lighting large (controlled) fires.  Though everyone celebrates differently each country is basically celebrating the end of the long winter nights and celebrating the warm spring and summer days to come. 

In the United States it is traditional to celebrate spring by filling small baskets with flowers and/or treats and leaving them on the doorsteps of all of your friends.  The tradition is to ring the bell and run away before someone can catch you.  If they catch you, you are supposed to give them a kiss.  I would suggest that in this day and age you skip the kiss unless you are really good friends or family.  The last thing I want is to suggest that you to sexually assault someone. 

You can celebrate May Day any way you see fit.  The point is to start a special tradition for your family.  You can go on a picnic, blow bubbles outside, pick flowers, do an art project.  Anything you decide celebrates spring you can use as your tradition.  My family takes the more traditional route an leaves flowers for each other on our door steps. 

Leaving a basket is a nice surprise for all of your friends and family.  Not a lot of people celebrate May Day anymore, so it's a complete surprise when they open the door and there's a basket sitting there.  It gives your friends a bright spot in their day.  Who doesn't like a just because gift?

When I leave gifts, I like to leave something that can be planted in the yard.  This way the gift lasts longer than just cut flowers and it doesn't seem as wasteful. It also seems like a good spring gift because the flower I give will usually be the first plant planted in a summer garden bed. I usually go to a hardware store or a nursery to pick out something native that is a flowering spring plant.  Then to make it seem like a gift I'll find some decorative foil or tissue and a ribbon to make the plant seem like a gift not just a plant.  If I'm feeling really creative I might also make and leave a little home made card.  You can leave a plant, baked goods, cut flowers or just a basket or pail with a few little things tucked in it.  You know your friends and the age group, pick something that they would enjoy receiving.

The point is to do something nice to celebrate spring, not to do a grand gesture.  Anything that will make your friends smile or start a tradition will be perfect.  Make an average day just a little more special.  Have fun and celebrate May Day with your family!  

Free Family Activities to do this Summer

This weekend was just beautiful.  I hope everyone got to spend time outside with their families.  If you are me, you were stuck trying to think of fun things to do.  I came up with this list to help others stuck like me and those that are new to the area.  This is also a great list to do with people from out of town.  It is a cheap way to give them a great tour of some of the highlights of Seattle.  Hopefully you find something new on this list that you haven't done before that you can go explore with your family.  If you haven't heard of something or want to learn more you can most likely google it or ask in the comment section and I'll help you out.

Money is tight for everyone.  Even when it isn't tight, who wants to pay upwards of $10 a person to do an activity?  Here is a list of things I've found in the Seattle area that are free and/or really cheap to do.  If they aren't free they normally just ask for a donation or a small fee like parking.  Most ideas are suitable for all ages.  Some may sound similar, but give me a break, all of these are fun and awesome ideas that I've done myself.

For this list I had summer on my mind because children are home all day and need entertaining but to be honest most of these activities can be done all year round.  You just might have to do them in the rain.

1. Free Museum day first Thursday of every month list of museums and free days
2. Play in the tidal pools
3. Hike up to the ice caves
4. Hike off the Mt. Loop Highway
5. Go to any number of local parks to play on a playground
6. Pack a picnic and use a grill at a local park
7. Play in the large fountain at the Seattle Center
8. Fly a kite (can go do it on the beach, some have competitions)
9. Visit a local farmer's market
10. Visit a free concert on the lake
11. Walk around or have lunch at Pike Place Market- be sure to visit the original Starbucks and gum wall
12. Spend weekends going to local festivals, most have free admission
13. Visit one of the old forts (we have several just a short drive away and you can spend the day with a flashlight exploring)
14. Walk the Centennial trail
15. Go to the beach
16. Visit Jetty Island, which is basically a short ferry ride to a big shallow sandy beach
17. Visit a Seattle or local public library, many have story times and activities going on for all ages year round
18. Visit the Ballard locks (I do believe they have a new name now)
19. Say hi to the Fremont Troll
20. Pay your regards to Bruce Lee- I do ask that you only go out of respect as the family does still visit the gravesite often
21. Walk around or have lunch in the international district or chinatown
22. Visit U-Village and let your children play with all of the fun fountains
23. Take your dogs to one of the many dog parks
24. Ride the ferries (some you can drive over for free and then the ferry ride back home is free)
25. Take a tour of local wineries or breweries (not free but lots of fun for out of towners and couples to do on a nice day!)

Get out there and explore Seattle!  Most importantly have a good time doing it!  Report back and let us know how your summer adventures went.  If you find something cool that I didn't list or own a business that has something I can add let me know!

Grow Your Own Food No Matter Where You Live

Spring is the perfect time of year to start growing your own food.  It is warm enough that you can plant in beds outside instead of just pots around the house.  If you take a chunk of your lawn and turn it into a garden it also means less grass that you have to mow.

There are advantages to growing your own food.  You can save money if you grow the right food.  You know exactly where your food is coming from and what kind of chemicals you used or didn't use on your food.  I find that food I grow myself always tastes best, even better than organic or from a farmers' market.  There is something about picking food right out of the sun and eating it that makes it taste amazing.  You also might get your children interested in eating veggies that they grow on their own. 

Think practically before you plant your garden.  Pick foods that you will actually eat or know a friend or family member will enjoy.  There is no point in planting foods that are just going to rot in your garden.  Also think about what food will give the most reward if you are looking to save money.  You can buy a fruit tree for under $20 and it will give you pounds and pounds of fruit over the years.  You will get the most reward for a small amount of money.  Blueberry bushes, strawberries and pumpkins are other good choices.  Look at the price of the plants, check if they are annuals or perennials, and then see how much the food costs to buy in the store.  This will give you a good idea if the food you are planting is practical money-wise.

If outside space isn't an option, you can always grow food inside your house.  For a long time I had a potted lemon tree to remind me of living in Arizona.  It eventually died when my dogs decided they liked the taste of lemon branches, but that didn't stop me from growing food.  You can also keep an herb garden in your house year round.  This way whenever you are cooking you can just snip off some live herbs and add them to your cooking.  You can also choose to dry them and store them in spice jars.  I almost always have a pot of basil and rosemary sitting on my kitchen windowsill.  You can even buy live basil from the grocery store and all you have to do is put the roots in a glass of water and it will last for several weeks.  Green onions will do the same thing if you put the roots in water after you chop off the greens.  I get two or three batches worth of green onions from one set I buy from the store.  That calculates out to 3 dollars worth of onions for 1 dollar.

Vegetable gardens are a good way to get kids interested in their food.  They get to take a hands on approach to what they eat.  They also get to learn where their food comes from and how much effort goes into each vegetable they buy at the store.  Growing your own food can be rewarding for any person at any age.  Get on your garden gloves and get out there and plant!

Tips to Find the Right Nanny or Babysitter

Well since my previous post on finding the right childcare facility a couple of people have sent questions about finding babysitters or nannies.  I thought it was only fair to offer my advice on finding those as well.

What qualifies me to give these tips?  I have been a career nanny for the last 7 years.  Before that I had been doing babysitting for 5 years.  I have worked for many amazing families and I love dedicating my life to providing quality childcare for families. 

Anyway, let's jump into finding the right babysitter for your family.  Not all of us are lucky enough to have parents nearby to babysit when we want a date night.  For some families it's important to have a really amazing, trustworthy person to watch their kids, and for others they just need the kids to be alive when they get home because they will only use the babysitter for maybe a couple hours a month. 

Before you even start looking for a babysitter you need to think over and decide a few things with your significant other:

• How many hours a week will you use the babysitter/nanny?
• Does age or rather experience matter to you? 
• How much were you thinking about paying?
• Are you ready to pay for extras like gas and entertaining the kids, or do you want the babysitter to take that out of his/her salary?
• Do you need someone to do educational things with the kids or just someone to watch them for a few hours?
• Are you open to someone bringing their own kids or sharing a nanny with another family or do you want only your kids to be in the house?

When you have those questions sorted out, it's time to start your search.  Depending on what you are looking for you can try an online nanny website, a service, putting an ad in the newspaper or even just asking around if anyone has a good babysitter that could use some extra hours.  After you find a couple good candidates it's time to schedule interviews.

From the nanny's perspective it's much more pleasant to meet in a public place like a coffee shop or a park if you haven't met the babysitter before.  As a nanny you never know what to expect when an employer you met online just gives you an address to a house.  I always feel much more comfortable when I know it's a public place and I'm not going to wind up on the 5 o'clock news.  You can decide if you want to bring your kids or not.  Ask the person you are interviewing to bring several references and a resume if they have one.  You may ask for the references and check them before the interview, but I find it's more polite if you weed out some of the candidates in person before you bother all of the references. 

You should come with a list of questions ready to ask the candidates.  Print out a different sheet for each person so you can write their answers down if you want to review later.  Here is a few questions if you are stuck on what to ask.

• What are you looking for in compensation?
• How many hours a week are you interested in working?
• Are you available for last minute emergencies?
• How do you discipline children?
• What would you do if you were playing in the park with my child and he/she fell off the swing and his or her head started to bleed?
• If I were to look in your car right now, how clean is it?
• What are some of your favorite hobbies or activites?
• What activities do you do with children?
• How much tv do you allow children to watch?
• Do you have any first aid or cpr training?
• Are you open to a background check and submitting your driving history?

If all of these answers are to your liking and their inteview went well it is time to pick your nanny/babysitter!  If you are still unsure after references are checked, have an audition.  Either leave the house and let the babysitter audition, or just stay in the house and see how the sitter interacts with the children.  Feel free to post any other questions you may have!

Rainy Day Activities to do with your Kiddos

Play is essential for all children.  It teaches motor and cognitive skills.  Play may seem silly to an adult but your children are actually learning by playing. 

Every parent, nanny, grandparent, anyone who has ever watched a child has been there before.  It's raining, your children are bouncing off the walls with boredom and you are absolutely brain dead about what activity to do with them.  In my previous post I talked about ways to get out of the house on a rainy day but sometimes that's not always possible.  The next time you are stuck look to this list to pick an activity, some depend on the age and number of children you have but all are fun!

If for some reason I list an activity that you have never heard of before feel free to google the rules.  All of the ones I have listed are easy to play without many props. 

• Musical Chairs
• Duck, Duck, Goose
• Freeze Dance-have the children dance to the music and then when the music stops they freeze
• Red light/ Green light
• Hide and Seek- Great way to teach kids how to count, even mature toddlers can catch on to the game.  Can turn off the lights and play it in the dark with older kids
• Balloon Games- Blow up some balloons and play volleyball or how many times you can hit the balloon without letting it touch the ground.  You can also make them walk around while balancing it on a part of their body.
• Alphabet game-place letters of the alphabet on items around the house that start with that letter and practice saying that letter and word that starts with that letter while your child finds the letters
• Hide the objects- We used to hide keychains all over the house and the other person would have to find all of them
• Bake Something-let your children help you bake something, it teaches basic math and science, not to mention leaves you with a yummy treat to share on a rainy day
• Holiday art project- let the children make some art to decorate your house for whatever holiday is up coming
• Make a card for a grandparent- what grandparent wouldn't love a piece of art to hang on their fridge?
• Plant an indoor garden- Find a packet of seeds from last season and make a planter out of a milk carton or two liter bottle, see what grows
• Create an obstacle course-use your furniture or put pieces of paper on the floor saying they cant touch the carpet, time them and see if they can beat their time
• Simon Says
• Read books
• Have the children write their own book or comic book and illustrate the story
• Sing-a-long- karaoke for the older kids
• Make-overs- dress up, paint nails and do hair (this probably works best for girls)
• Have an indoor picnic or tea party
• Make your own movie- Have the kids write a script and you can film them doing a movie

Hopefully at least one of these activities will get your kiddos going and you can find enjoyment in being stuck inside all day.  Feel free to add other activities or let me know how your family enjoyed them in the comment section.

Rainy Day Field Trips to do with your Kiddos

Even though it’s spring it is still rainy here in the Seattle area.  I know when I nanny I get just as crabby as the kids when I’m stuck in the house all day, so we try to do a couple outings a week even if it’s rainy. It’s important to get out of the house to help the young ones stimulate their minds.  It also is good to have a mix of activities that allow children to socialize with other kids their own age.  Though it’s not always possible with the indoor activities, I like to pick ones that allow the kids to get some exercise and run around because movement is key for physical development. 

 When we are stuck on what we are going to do I pull out my cup of ideas.  It’s a cup that is full of Popsicle sticks, each stick has an outing written on it.  I draw one and if the idea is feasible for that day, that’s the activity we do. 

Here is a list of some of the activities we do.  Feel free to go out and do one of these the next time you’re stuck at home on a rainy day.  Add your own ideas to my list if you have any!

Inside inflatable park

Inside trampoline park

Community swimming pool

Aquarium

Library or story time

Window shop at the mall

Indoor playground

Play in the covered area of school playgrounds (after school hours)