Cooling summer treats

Well yesterday I was talking about eating healthy snacks that keep you cool on a hot day.  Here are some of the regular snacks I like to make.  Hopefully there will be something here you haven't tried before that sounds good to you.  Most of these items contain fruits and veggies, so maybe one of these recipes will be a way to get a picky eater to eat healthier.

Waters
First things first, we all need water to live so why not mix it up and make water fun?  Sometimes just changing the ice can make it fun.  Used crushed ice and make it a water slushy.  You can also basically add any fruit or veggie to water to give it a flavor.  Let your kids pick what flavors they want to mix up and make.  Here are some of the foods to consider using: mint, watermelon, cucumber, strawberry, lemon, lime, blueberries and blackberries. 

Frozen fruit
This is so simple, but making fruit just a few degrees colder than just your fridge can make it yummy.  This works great for teething babies too, because not only does it soothe gums, but also gives them a serving of fruit.  My brother loved frozen grapes when he was little, but play around and try different fruits, they can make a yummy, healthy treat for those that are already sick of normal fruit.  You can freeze the fruit yourself either for the day or by the season, or you can buy frozen fruit at almost any supermarket. 

You can also throw the frozen fruit in a blender, add juice, yogurt and/or ice and blend it together making a smoothie.  Kids love cooling drinks and they are packed with vitamins.  They taste so good your kids usually don't even know they are eating something that's also good for them.  You can also slip in a veggie or two to the mix to add a little fiber and pack it full of even more vitamins. 

Popsicles
Take any kind of fruit or juice you want.  If it's fruit you're going to have to turn it into a juice first.  Then pour into a cup or Popsicle maker and put a stick in the cup.  Freeze the mixture and you have a Popsicle that has only ingredients you can pronounce.  You get to know exactly what your kids are eating and your kids get to eat dessert.  I used to love making these with the neighbor kids growing up.  You can also use an ice cream maker and make sorbet for a more mature dessert.  This way you can serve it to guests without having to peel off a cup first.  There is nothing I love to eat more than my home made strawberry sorbet in the summer. 

Fruit shapes
Using a cookie cutter, slice out shapes from a slice of melon.  Sometimes all it takes is putting fruit into a different shape to get kids to eat it.  Stars can be served for adults and kids alike.  You can even put them on a stick to make a "fancy" edible centerpiece at your summer bbq.  Honestly you can use any cookie cutter you want to make fun shapes.  Let your kids pick the shape, or even better let them cut the watermelon for you! 

Why Your Children Should Have a Pet

I'm sure if you don't already have one, at some time or another your children have asked you to get a pet.  I'm not advocating that you buy something like a cat or dog, even a fish or a pet bug can have the same benefits for your children.  If you do get an animal, I suggest that you look into adoption first.  There are many wonderful animals that need a second chance in life from birds to dogs and you local humane society or any other rescue group can help you find the right animal for your family.  In fact shelter animals are some of the most healthiest animals, if they don't get sick being caged up in an area with a lot of illness and disease, chances are they won't get sick in your home.  Anyway I'm getting side-tracked about how awesome rescues are. 

Having a pet teaches a child responsibility.  You might think "How?  I'm the one that cleans the cage, baths the animal and feeds it."  Your child can assist you with all of these things.  He or she can also be the one to remind you that it is time to do those activities.  As your child gets older he or she can take over more and more of the burden of taking care of animals.  You can make charts of when and how the pet care needs to be done.  The animal now depends on that child to take care of the animal otherwise, it might get sick or even die.  This is a big responsibility for children and a great lesson in showing how we are all connected and if you are Christian about how God put us on Earth to look after all of the other creatures. 

Having a pet also teaches a child about death.  This may seem morbid to some of you, but death is an important part of life and it is something that everyone has to experience at some point in their lives. It's much easier to explain to a child that their bug has passed on and gone to a better place, or will no longer wake up again, than it is to explain a grandparent did that.  By the time, God forbid, a grandparent does die, hopefully your child will be familiar with the concept of death and able to grieve and understand what is actually happening.

If you have the right kind of pet, like a dog, it will also encourage your children to get outside and get active.  Dogs need to be walked and played with, so do kids.  Having your kids go outside and play with the dog might be just the right excuse to get your own kids outside to play.   

Most importantly, having an animal is fun.  If your child has trouble socially, or just needs a little extra love, an animal will always love their owners.  Animals are a great tool for reading.  Your child can practice reading out loud to their pet.  The pet obviously isn't going to judge them if they stutter or struggle to read, this builds confidence and builds their reading skills.  Many libraries even have a reading to fido day so even kids without pets can practice this technique. 

A pet is a wonderful addition to any family.  Just make sure that you do the research to figure out what pet is the best option for your family.  Even if you pick the right pet, make sure you pick the right breed for your family.  When you find the right pet, it can enrich your child's life and make your home a happier place.  Your pet can bring love and teach your children many lessons that cannot be taught in school, and all they ask for in return is a couple of meals and lots of love. 

Reasons to Support Your Local Farmers Market

I have been counting the days until my local farmers market starts.  I love farmers markets and go to my local one every week spring through fall.  I can find everything from organic meat to artwork at the market.  Why would I shop in a freezing store with artificial light when I could be walking around in the sunshine?  There are hundreds of reasons to shop at a farmers market but here are some of the few I find most important. 

1. Know where your food is coming from
Shopping at a farmers market allows you to actually meet the people that are growing and making your food.  They can tell you exactly what the difference is between different types of plums are and most likely allow you to sample all of the different types.  When I buy meat they can tell me exactly what the animal ate so I know what I'm getting. 

2. Supporting local businesses
Stores only pay a few cents per pound to the farmers for their produce.  When you buy from a farmers market all of that money goes to the farmer so the prices are normally cheaper for you and the farmer still gets more money per pound for produce.  Farmers markets also have a ton of local artists, restaurants and other local businesses.  Shopping from them is supporting your local economy, in addition you get to meet the people in your community. 

3. Eating seasonally and locally
There have been many articles on the benefits of eating seasonally.  When you shop at farmers markets you are only eating fruits that have been grown locally and are in season.  When you eat locally the food is fresher.  The produced sold at the market has normally been picked that day, as opposed to the grocery store where it's picked before it's ripe and sits in the store for days.  There has been some recent controversy over which is actually more eco-friendly, but the produce traveling less of a distance to the market means less energy used to get the food to you.  Why pay to have something shipped 2,000 miles when you can buy the same food locally?  Eating seasonally and locally is a more sustainable way of eating and living. 

4. It's fun
Going to the farmers market is an afternoon or evening out for me.  I walk around, shop, catch up with friends, listen to music and have dinner all at the market.  When I leave I have bread, meat, produce and maybe a few other things I need for the week.  You would never get that kind of experience from a grocery store, even those that are organic or offer locally grown produce.  Take your entire family and make it a fun experience for everyone! 

There are a ton of websites dedicated to helping you find a farmers market in your area.  Find one to go to this week.  Feel free to post in the comments the local farmers markets you visit and share with the rest of us!

Further reading
http://www.sustainabletable.org/shop/seasonal/
10 reasons to shop are your local farmers market

Having a Happy Road Trip with Your Kids

It is getting to be summer. For my family growing up summer meant taking a road trip somewhere fun.  Though it may sound like a nightmare, there are many advantages to taking road trips especially when you have children.  You can save money if you plan the trip correctly, you also get to avoid sitting for 5 hours on a plane with a screaming child.  There is also something very American about driving across the country and stopping at the "Mummy Alien" or whatever else you find along the way. 

I am a huge believer in no personal electronics on a road trip.  The point of sitting in a car together is to connect and bond.  It may be easier on you if you let your kids have their own little world, but when your children are grown you're going to wish you had spent more time connecting and talking instead of taking the easy route of electronics.  Besides our parents didn't let us use things like that or watch movies in cars and we all turned out perfectly fine. 

Planning

Plan your trip wisely.  Do not try to rush to your destination, enjoy the journey.  Remember that at every gas stop, your entire family is going to need to get out and potty and stretch.  If you have a young one that is in the middle of potty training, bring his or her potty and some wipes with you.  That way if you have to make an emergency stop in the middle of nowhere, they at least have a potty to sit on while they go to the bathroom.  Plan for stops at the world's largest whatever and anything else cool you see on the way.  I would also suggest planning on stopping at your motel or hotel for the night by 6 or 7 pm.  Then you have time to let your kids run around, play in the pool and explore your stop for the night.  You should also plan one long stop during the day so you can find a park and the kids can run around and play for an hour or so.  Letting children get their wiggles out at a park or a road side stop, means less wiggles during the car ride. 

Activities

Have lots of activities for your children to do in the car.  You can get some audio books from your local library that your whole family will enjoy.  You can also burn a few cds, if you can't stand listening to wheels on the bus one more time you might want to consider burning some pg songs that you like to listen to on the cds.  Play games like finding the alphabet first or I spy.  Have quiet activities they can do as well like books, coloring books, etch-a-sketch, dolls, action figures, ect.  Buy a couple surprises and have them stashed away for when times get super rough and they need a new activity.  Bring a map and let your kids follow the route on the map.  If they are young you can plot out the map for them and show them where they are and where they are going, if they are older have them plot out where they are.  A road trip is a good way to to learn how to use and read a map.

Food

This may be the most important part of the trip.  Have some cut raw veggies available, home made granola bars, sandwiches, tube yogurt, goldfishies, water, and whatever else your family eats.  If you are planning on saving money, you might consider having picnics for breakfast and lunches.  You can pack the picnics at the motel the night before, buying fresh food at a local store or bringing a loaf of bread and jar of peanut butter on the trip.  Then you can all look forward to having dinner somewhere special.  My family had a rule that you can't eat somewhere you can eat at home.  This meant no nation wide chains and we got to experience local favorites.  Whatever you do, don't limit yourselves to burgers and fries.  I'm sure I'm not alone when I say eating fast food makes grumpy.  Whatever you do avoid feeding your children lots of sugary foods.  There is nothing worse than making them super hyper and then locking them in a car for hours on end.  Having lots of yummy, healthy snacks is a way to make the trip much easier on yourself and kids. 

Enjoy your trip.  The road trip is about spending time together and seeing something you might not otherwise see.  Don't get frustrated or stressed before the trip, the driving is the fun part of the experience.  Hopefully it is something you will love doing with your kids and make it a regular part of vacations. 
 

Free Family Activities to do this Summer

This weekend was just beautiful.  I hope everyone got to spend time outside with their families.  If you are me, you were stuck trying to think of fun things to do.  I came up with this list to help others stuck like me and those that are new to the area.  This is also a great list to do with people from out of town.  It is a cheap way to give them a great tour of some of the highlights of Seattle.  Hopefully you find something new on this list that you haven't done before that you can go explore with your family.  If you haven't heard of something or want to learn more you can most likely google it or ask in the comment section and I'll help you out.

Money is tight for everyone.  Even when it isn't tight, who wants to pay upwards of $10 a person to do an activity?  Here is a list of things I've found in the Seattle area that are free and/or really cheap to do.  If they aren't free they normally just ask for a donation or a small fee like parking.  Most ideas are suitable for all ages.  Some may sound similar, but give me a break, all of these are fun and awesome ideas that I've done myself.

For this list I had summer on my mind because children are home all day and need entertaining but to be honest most of these activities can be done all year round.  You just might have to do them in the rain.

1. Free Museum day first Thursday of every month list of museums and free days
2. Play in the tidal pools
3. Hike up to the ice caves
4. Hike off the Mt. Loop Highway
5. Go to any number of local parks to play on a playground
6. Pack a picnic and use a grill at a local park
7. Play in the large fountain at the Seattle Center
8. Fly a kite (can go do it on the beach, some have competitions)
9. Visit a local farmer's market
10. Visit a free concert on the lake
11. Walk around or have lunch at Pike Place Market- be sure to visit the original Starbucks and gum wall
12. Spend weekends going to local festivals, most have free admission
13. Visit one of the old forts (we have several just a short drive away and you can spend the day with a flashlight exploring)
14. Walk the Centennial trail
15. Go to the beach
16. Visit Jetty Island, which is basically a short ferry ride to a big shallow sandy beach
17. Visit a Seattle or local public library, many have story times and activities going on for all ages year round
18. Visit the Ballard locks (I do believe they have a new name now)
19. Say hi to the Fremont Troll
20. Pay your regards to Bruce Lee- I do ask that you only go out of respect as the family does still visit the gravesite often
21. Walk around or have lunch in the international district or chinatown
22. Visit U-Village and let your children play with all of the fun fountains
23. Take your dogs to one of the many dog parks
24. Ride the ferries (some you can drive over for free and then the ferry ride back home is free)
25. Take a tour of local wineries or breweries (not free but lots of fun for out of towners and couples to do on a nice day!)

Get out there and explore Seattle!  Most importantly have a good time doing it!  Report back and let us know how your summer adventures went.  If you find something cool that I didn't list or own a business that has something I can add let me know!

Rainy Day Activities to do with your Kiddos

Play is essential for all children.  It teaches motor and cognitive skills.  Play may seem silly to an adult but your children are actually learning by playing. 

Every parent, nanny, grandparent, anyone who has ever watched a child has been there before.  It's raining, your children are bouncing off the walls with boredom and you are absolutely brain dead about what activity to do with them.  In my previous post I talked about ways to get out of the house on a rainy day but sometimes that's not always possible.  The next time you are stuck look to this list to pick an activity, some depend on the age and number of children you have but all are fun!

If for some reason I list an activity that you have never heard of before feel free to google the rules.  All of the ones I have listed are easy to play without many props. 

• Musical Chairs
• Duck, Duck, Goose
• Freeze Dance-have the children dance to the music and then when the music stops they freeze
• Red light/ Green light
• Hide and Seek- Great way to teach kids how to count, even mature toddlers can catch on to the game.  Can turn off the lights and play it in the dark with older kids
• Balloon Games- Blow up some balloons and play volleyball or how many times you can hit the balloon without letting it touch the ground.  You can also make them walk around while balancing it on a part of their body.
• Alphabet game-place letters of the alphabet on items around the house that start with that letter and practice saying that letter and word that starts with that letter while your child finds the letters
• Hide the objects- We used to hide keychains all over the house and the other person would have to find all of them
• Bake Something-let your children help you bake something, it teaches basic math and science, not to mention leaves you with a yummy treat to share on a rainy day
• Holiday art project- let the children make some art to decorate your house for whatever holiday is up coming
• Make a card for a grandparent- what grandparent wouldn't love a piece of art to hang on their fridge?
• Plant an indoor garden- Find a packet of seeds from last season and make a planter out of a milk carton or two liter bottle, see what grows
• Create an obstacle course-use your furniture or put pieces of paper on the floor saying they cant touch the carpet, time them and see if they can beat their time
• Simon Says
• Read books
• Have the children write their own book or comic book and illustrate the story
• Sing-a-long- karaoke for the older kids
• Make-overs- dress up, paint nails and do hair (this probably works best for girls)
• Have an indoor picnic or tea party
• Make your own movie- Have the kids write a script and you can film them doing a movie

Hopefully at least one of these activities will get your kiddos going and you can find enjoyment in being stuck inside all day.  Feel free to add other activities or let me know how your family enjoyed them in the comment section.

Rainy Day Field Trips to do with your Kiddos

Even though it’s spring it is still rainy here in the Seattle area.  I know when I nanny I get just as crabby as the kids when I’m stuck in the house all day, so we try to do a couple outings a week even if it’s rainy. It’s important to get out of the house to help the young ones stimulate their minds.  It also is good to have a mix of activities that allow children to socialize with other kids their own age.  Though it’s not always possible with the indoor activities, I like to pick ones that allow the kids to get some exercise and run around because movement is key for physical development. 

 When we are stuck on what we are going to do I pull out my cup of ideas.  It’s a cup that is full of Popsicle sticks, each stick has an outing written on it.  I draw one and if the idea is feasible for that day, that’s the activity we do. 

Here is a list of some of the activities we do.  Feel free to go out and do one of these the next time you’re stuck at home on a rainy day.  Add your own ideas to my list if you have any!

Inside inflatable park

Inside trampoline park

Community swimming pool

Aquarium

Library or story time

Window shop at the mall

Indoor playground

Play in the covered area of school playgrounds (after school hours)